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< Back VEGAN SPINACH, BUTTERNUT & LENTIL DAHL Prep Time: 14 minutes Cook Time: 40 minutes Serves: 8 Level: Advanced About the Recipe Spicing up Meatless Mondays this Month with some awesome recipes using freshly delivered delicious fresh produce. This is my Aromatic, Vegan Spinach, Sweet Potato & Lentil Dahl! This is the perfect hassle free hearty dinner party dish that will be sure to have your family and friends asking for more. It is also a great dish for those cold wintery nights especially with a drizzle of My Basil Chilli Oil over the top. Subs or Add ins – Over Sweet Potato? you can switch it out for Butternut Squash, cauliflower or even Aubergines! Now times to get cooking! You will need a wide pan with a fitting lid. Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves of Garlic (minced) · 2 Thumb sized Ginger pieces (grated) · 1 1/2 Red Chilli (sliced with seeds) · 3 Tablespoons ground Cumin · 3 Tablespoons ground Turmeric · 700g Sweet Potato (diced) · 500g Red lentils · 1.2 litre Vegetable Stock · 140g of chopped Spinach (or Baby Spinach) · Salt (to season) · Topping - 4 Spring Onions (Sliced) · handful of Basil (Torn/ Sliced) Preparation · Place pot/pan on a medium heat. Add in Sesame Oil and allow to heat. · Once the sesame oil has heated up, place in diced Red Onion to sauté until soft. · While Spices are infusing - spread the lentils on a try and pick out any stones or sand granules. · Then rinse the Lentils in a bowl and strain off water 5 times to prevent the lentils from being gritty. · Then add in Garlic, Cumin, Turmeric, Chilli and Ginger and sauté for another minute to infuse spices. · Add 30ml of the Vegetable stock to deglaze the pan and add in Sweet Potatoes, stirring around until coated in spices. · Add in Rinsed Red Lentils, the rest of the Vegetable stock, Salt and Pepper to season. Bring to a boil and then allow to simmer for 20minutes, but stirring every so often to ensure nothing sticks the bottom. Once lentils are tender and potatoes are just holding their shape, add in the Spinach and adjust seasoning as need be. Once Spinach is wilted, remove from heat and top with basil and sliced Spring Onions. (If you would like an extra kick you can top with thinly sliced red chilli's) Serve with Jasmine Rice Previous Next

< Back CHOCOLATE PROTEIN PUDDING LOAF Prep Time: 10 min Cook Time: 6-8 hours (resting time) Serves: 1 Loaf Level: Easy About the Recipe An absolutely delightful recipe that will satisfy your sweet cravings without compromising your health goals. Introducing our mouthwatering Chocolate Protein Pudding Loaf! This luscious treat combines the irresistible goodness of chocolate with the power of protein and is the perfect sweet treat to be shared with the whole family! Ingredients 2 cups milk of choice ( we used oat milk, but coconut milk works well too) 50g Xylitol or sweetner of choice 40g Life Health chocolate whey 20g Cocoa powder, sifted 20g Corn flour 140g Dark chocolate, chopped Freeze-dried strawberries, roughly crushed, to serve Gold dust (optional), to serve Preparation Place the milk, whey protein, cocoa powder and corn flour into a bowl and whisk together to combine. Strain this into a pot with the xylitol and bring to a gentle simmer. Whisk continuously for 2-3 mins then add the chopped chocolate. Allow to cook for a further 2 mins, still whisking, then remove from the heat. Strain again into a bowl and then pour into a greased + lined loaf tin. Pop into the fridge for 6-8 hours (or overnight). Once ready to serve, carefully flip over onto a serving board (your base will be the top) and remove the baking paper. Dust with freeze-dried strawberries and gold dust. Serve immediately with a couple of spoons for everyone to dig in together! Previous Next

IT'S OUR WAY OF SAYING THANK YOU Loyalty Earn points and turn them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Purchase a product Get 1 point for every R 1 spent Sign up to the site Get 50 points 03 Redeem Rewards LIVING LIFE HEALTHY REWARDS 100 Points = R 10 discount

< Back COLLAGEN ESPRESSO MERINGUES Prep Time: 15 minutes Cook Time: 50 minutes Serves: ​ Level: Intermediate About the Recipe Like an ethereal dance of flavors, the Collagen Espresso Meringues captivate the senses with every luscious bite. The soft, airy texture glides effortlessly across the palate, revealing a symphony of rich coffee notes beautifully interwoven with the wholesome benefits of collagen. This enchanting treat is a testament to the seamless integration of indulgence and wellness in the realm of culinary craftsmanship. Ingredients 3 egg whites 1 tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 cup caster sugar 2 Tbsp icing sugar, sifted 1/2 tsp white vinegar 80g dark chocolate, melted Preparation 1. Beat the egg whites until soft peaks form. 2. Gradually add the rest of the ingredients and beat until stiff and glossy. 3. Spoon dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4. Pop into a 140 degree C pre-heated oven for 50 minutes. 5. Remove from oven and allow to cool completely. 6. Drizzle of dark chocolate and enjoy! Previous Next

< Back STICKY DATE PUDDING BITES WITH COLLAGEN CARAMEL Prep Time: 1 baking tin Cook Time: 60 min Serves: ​ Level: intermediate About the Recipe Introducing our delectable Sticky Date Pudding Bites with Collagen Caramel! Get ready to indulge in these delightful DF | GF | RSF treats that are not only irresistibly delicious but also packed with the goodness of our Life Health Pure Collagen Pro. Made with love and wholesome ingredients, these pudding bites are the perfect blend of sweetness and nourishment. The tender and moist texture will melt in your mouth, leaving you craving for more! Ingredients For the pudding bites: 1/2 cup oat milk 100g dates, soaked in hot water for 20 mins 20g coconut sugar 35g coconut oil 35g sweet potato, steamed + mashed 75g buckwheat flour 15g tapioca flour 20g rice flour 1 scoop Life Health Pure Collagen Pro 1/2 tsp baking powder Pinch of sea salt For the Collagen Caramel: 1 scoop Life Health Pure Collagen Pro 200ml coconut milk 40g coconut sugar 1/2 tsp sea salt Preparation 1. Preheat oven to 175 degrees and lightly grease a medium-sized square baking tin with coconut oil. 2. Start making the caramel by adding the coconut milk and collagen to a pan. Whisk to combine. 3. Add coconut sugar and salt and put onto a high heat. Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or until you have a sticky yet still runny caramel. 4. Meanwhile, prepare brownies by placing the oat milk, dates, coconut sugar and coconut oil into a pot and bringing to the boil. Reduce the heat to a simmer for 5 minutes, whisking to dissolve sugar and mushing the dates. 5. Remove from the heat and whisk in sweet potato. 6. In a separate bowl, stir together the buckwheat flour, tapioca, rice flour, baking powder, salt and collagen. 7. Pour the wet ingredients into the dry ingredients and stir to combine. 8. Add half the pudding mixture into the baking tin then top with a generous tablespoon or two of the collagen caramel. Swirl this over the mixture then top with the remaining dough. 9. Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Remove from oven, allow to cool for 10 mins then remove from the brownie tin. Cut it up into bite-size pieces and place onto a serving board. Top with the remaining caramel and serve warm. TIP: If you want to make this vegan, simply omit the collagen from the recipe and add a scoop of Life Health's Vegan Protein to the pudding dry mix only (not the caramel). Previous Next

< Back COLLAGEN CHOCOLATE DATE BITES Prep Time: 30 Min Cook Time: 30 min freezing time Serves: ​ Level: Super easy About the Recipe A delightful treat that not only satisfies your sweet cravings but also nourishes your body from within. Introducing our Collagen Chocolate Date Bites – a delicious fusion of rich chocolate and natural sweetness. Packed with the goodness of collagen, these delectable bites are a guilt-free way to boost your skin's radiance and support overall well-being. Discover the perfect blend of taste and health in every bite. Let's delve into the world of pure delight with our Collagen Chocolate Date Bites! Ingredients 100g dark chocolate, melted 1 scoop Life Health Pure Collagen 50g sugar-free peanut butter or almond butter 12 medjool dates, pitted 1/2 pack freeze-dried blueberries, roughly crushed Preparation 1. Gently melt dark chocolate in the microwave, stirring it every 20 seconds to avoud burning. This will take approximately 2 mins. 2. Once melted, stir in the collagen. 3. Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4. Cover with melted chocolate and top with blueberries. 5. Pop into the fridge for 30 mins to set and enjoy! Previous Next

SETTING CULTURE TO ACHIEVE STANDARDS ​ An important aspect of TruTrust's culture and quality control program is its commitment to transparency. The company provides detailed information about its products, including ingredient lists, dosage recommendations, and product specifications. This allows customers to make informed decisions about the supplements they are taking and ensures that they are fully aware of what they are putting into their bodies. ​ Overall, TruTrust's culture and quality control program is a key aspect of the company's commitment to providing high-quality, effective, and safe dietary supplements. Through careful selection of raw materials, rigorous testing and monitoring, and strict adherence to manufacturing standards, TruTrust ensures that its customers receive the best possible products. ​ TruTrust also maintains strict manufacturing practices to ensure the quality and safety of its products. The company follows Good Manufacturing Practices (GMP), a global regulation to ensure that dietary supplements are produced in a safe and consistent manner. ​ Another important aspect of TruTrust's culture and quality control program is its commitment to transparency. The company provides detailed information about its products, including ingredient lists, dosage recommendations, and product specifications. This allows customers to make informed decisions about the supplements they are taking and ensures that they are fully aware of what they are putting into their bodies. ​ Overall, TruTrust's culture and quality control program is a key aspect of the company's commitment to providing high-quality, effective, and safe dietary supplements. Through careful selection of raw materials, rigorous testing and monitoring, and strict adherence to manufacturing standards, TruTrust ensures that its customers receive the best possible products.

MORE ABOUT US AND WHY WE DO WHAT WE DO. FOUNDED WITH YOU IN MIND Life Health is a brand that is dedicated to providing you with high-quality vitamins and minerals to support your overall health and wellness. Our mission is to empower you to live your healthiest life, and we do this by using premium ingredients and cutting-edge research to create supplements that are tailored to your specific needs. ​ We understand that every person's health journey is unique, which is why we offer a wide range of products to choose from. Whether you're looking for a multivitamin to support your daily health, or a specific nutrient to address a particular concern, we have you covered. Our products are formulated to provide the essential nutrients and minerals that your body needs, without any unnecessary additives, fillers, binders or lubricants. ​ At Life Health, we believe that transparency is key to building trust with our customers. That's why we are committed to using ethically sourced and sustainable ingredients, and we are upfront about the manufacturing processes involved. We believe in taking a holistic approach to health, which means considering the impact our products have on both your body and the environment. ​ Overall, Life Health is a brand that you can trust to provide you with high-quality vitamins and minerals to support your overall health and wellness. We are dedicated to empowering you to live your best life, and we look forward to joining you on your health journey.

< Back PROTEIN POWER OATS Prep Time: 5 min Cook Time: 5 min Serves: 1 Level: Easy About the Recipe Wholesome and nourishing, our Protein Power Oats recipe combines the heartiness of oats with a touch of vitality from Life Health Whey Protein. Designed to kickstart your day with a dose of energy and health, this blend is crafted to inspire a balanced, nutritious breakfast. Packed with essential nutrients, this recipe embodies the perfect synergy of sustenance and deliciousness. Stay tuned for an oatmeal experience that not only satisfies your taste buds but also fuels your body. Ingredients 1 cup Oats 2 cups Water 1 Tbsp Goji Berries 1 tsp Chia Seeds 5 g Toasted Coconut Flakes 1 Scoop Vanilla/Chocolate Life Health Whey Protein/ vegan Preparation In a microwavable bowl combine oats and 1.5 cups of water, then microwave for 2.5 - 3 minutes and stir when complete. Add the whey protein with water (or milk) until desired consistency is reached. Top with goji berries, chia seed and toasted coconuts. Easy Peasy and delicious Previous Next

BECOME THE NEXT AMBASSADOR WITH Life Health SA is excited to announce we will be running our first ever Life Health SA brand ambassador / applicant competition within South Africa from the 1st of October 2020 – 1st of January 2021. ​ We are looking to gift five passionate health and wellness entrants who are 21 years of age or over with the opportunity to represent and work along Life Health SA in exchange for products from our wellness range as well as commission from product distribution. ​ We are looking for five individuals who have a passion for connecting with people and inspiring them in living a healthy lifestyle, that they themselves lead. We are looking for any individual who has a passion for health and wellness as well as social media presence. ​ We are looking for individuals who are authentic, hard working and believes in more than just fitness and physique but in quality of life and living life healthy. We are looking for a brand ambassador / applicant, who goes above and beyond physical appearance. Someone who is willing to put in the work to inspire and motivate others to be the best possible version of themselves and someone who is able to contribute to the team in all aspects. This will be your chance to show us how you can represent our brands to the best of your ability.

MOVEMENT HEAL FROM THE MIND DOWN. FIND A COMMUNITY MEMBER TO HELP YOU FACE THE CHALLENGES OF TODAYS STRESSES AND ANXIETY NO MATTER WHAT THE AILMENT Meet The Team Natasha Pilates Expert My name is Natasha and I am thrilled to welcome you to ONE ON ONE STUDIO PILATES, where I specialize in the transformative power of Pilates to enhance your physical well-being and promote longevity. It is my pleasure to introduce you to our exceptional Pilates practice, tailored to meet your unique needs and goals. Pilates is not just an exercise; it is a lifestyle that can positively impact your overall health and well-being. As we age, it becomes increasingly important to prioritize our physical and mental wellness. Pilates offers a holistic approach that addresses these aspects, helping you maintain an active and vibrant lifestyle throughout the years. ​ Location: 15 Chaucer Rd, Senderwood, Germiston, 2007. Johannesburg

TRUSTED RETAILERS IN SOUTH AFRICA BASELINE HEALTH HEALTH SHOP Shop 5, Ilala Shopping Centre, 2 Ilala Drive, Umhlanga Rocks, KwaZulu Natal Tel: (031) 826 3939 BODYGRID HEALTH SHOP Ground floor, Sandra Louw Karate & Fitness Centre, Aspen Hills Village, JHB South Tel: (082) 324 4345 HOUSE OF HEALTH ONLINE SHOPPING Durban, Kwa-Zulu Natal, South Africa Contact: house-of-health.online NATURALLY YOURS WELEDA PHARMACY BRYANSTON PHARMACY | HEALTH SHOP Corner Main & Culross Road, Bryanston, Johannesburg Tel: (011) 463 3604 NATURALLY YOURS WELEDA PHARMACY PINESLOPES PHARMACY | HEALTH SHOP Pineslopes Shopping Centre,Corner The Straight and, Witkoppen Rd, Fourways Tel: (011) 467 2430 MOPANI PHARMACY PHARMACY Shop 72 Crossing Shopping Centre Cnr N4 &, Madiba Dr, Mbombela Tel: (031) 755 5500 MOPANI PHARMACY PHARMACY Shop LG01, Ilanga Mall Flamboyant Street &, Bitterbessie St, West Acres, Mbombela Tel: (031) 742 2225