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THE HELP YOU NEED TO LIVING LIFE HEALTHY Living Life Healthy means taking care of yourself both physically and mentally. It involves making conscious choices that support your well-being and allow you to live your life to the fullest. A healthy lifestyle is not about achieving perfection but rather about finding balance and making sustainable choices that contribute to your overall health. It's making choices that support your physical, emotional, and mental health. By maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and avoiding unhealthy behaviors, you can improve your overall health and well-being and enjoy a more fulfilling life. MOVEMENT TO MINDFULNESS VISIT OUR COMMUNITY RECIPES MADE FUN WITH GABI Welcome to Life Health's recipe page! Here, you'll find a collection of healthy and nutritious recipes that are designed to help you achieve your wellness goals while still enjoying delicious food. RECIPES KNOWLEDGE IS POWER Get to know more. Find articles to help broaden your knowledge from all walks of life. ​ ​ FIND ARTICLES HEALTHY EATING Download our healthy eating plan where we will guide you on the basics of healthy eating. ​ ​ DOWNLOAD BODY MATTERS Download our free training plan where we will guide you on the basics of healthy training. ​ ​ DOWNLOAD

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< Back LIFE HEALTH INULIN/ L-GLUTAMINE POPS Prep Time: 10 minutes Cook Time: freeze for 1 hour Serves: 6 Level: Beginner About the Recipe The last two weeks has been all about Gut health Goodness and I thought no better way to wrap up Gut Health with my favourite Gut Boosting Pops! These pops not only contain Prebiotics from the Inulin but also Probiotics from the Yoghurt and antioxidants from the berries and the granadillas. I have made them with both Life Health SA’s Inulin prebiotic Fibre Powder and Life Health SA’s L – Glutamine, as L – Glutamine also has some incredible Gut Health benefits such as easy spams. So, with no further a-do let us get blending! Ingredients 1 Cup of Plain Yoghurt 6 Granadillas 1 Teaspoon of Honey 5 scoops of Life Health SA Inulin Prebiotic Fibre or Life Health SA Pure L-Glutamine Powder Basil (Optional) Preparation Place all the ingredients in a bowl and mixed until all ingredients are incorperated. Pour Mixture into Popsicle molds and place in freezer until frozen. Enjoy when set! FYI – Run the popsicles under luke warm water for a minute to add in removing the popsicle from the mold. Previous Next

< Back COLLAGEN ESPRESSO MERINGUES Prep Time: 15 minutes Cook Time: 50 minutes Serves: ​ Level: Intermediate About the Recipe Like an ethereal dance of flavors, the Collagen Espresso Meringues captivate the senses with every luscious bite. The soft, airy texture glides effortlessly across the palate, revealing a symphony of rich coffee notes beautifully interwoven with the wholesome benefits of collagen. This enchanting treat is a testament to the seamless integration of indulgence and wellness in the realm of culinary craftsmanship. Ingredients 3 egg whites 1 tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 cup caster sugar 2 Tbsp icing sugar, sifted 1/2 tsp white vinegar 80g dark chocolate, melted Preparation 1. Beat the egg whites until soft peaks form. 2. Gradually add the rest of the ingredients and beat until stiff and glossy. 3. Spoon dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4. Pop into a 140 degree C pre-heated oven for 50 minutes. 5. Remove from oven and allow to cool completely. 6. Drizzle of dark chocolate and enjoy! Previous Next

< Back PROTEIN POWER OATS Prep Time: 5 min Cook Time: 5 min Serves: 1 Level: Easy About the Recipe Wholesome and nourishing, our Protein Power Oats recipe combines the heartiness of oats with a touch of vitality from Life Health Whey Protein. Designed to kickstart your day with a dose of energy and health, this blend is crafted to inspire a balanced, nutritious breakfast. Packed with essential nutrients, this recipe embodies the perfect synergy of sustenance and deliciousness. Stay tuned for an oatmeal experience that not only satisfies your taste buds but also fuels your body. Ingredients 1 cup Oats 2 cups Water 1 Tbsp Goji Berries 1 tsp Chia Seeds 5 g Toasted Coconut Flakes 1 Scoop Vanilla/Chocolate Life Health Whey Protein/ vegan Preparation In a microwavable bowl combine oats and 1.5 cups of water, then microwave for 2.5 - 3 minutes and stir when complete. Add the whey protein with water (or milk) until desired consistency is reached. Top with goji berries, chia seed and toasted coconuts. Easy Peasy and delicious Previous Next

MOVEMENT HEAL FROM THE MIND DOWN. FIND A COMMUNITY MEMBER TO HELP YOU FACE THE CHALLENGES OF TODAYS STRESSES AND ANXIETY NO MATTER WHAT THE AILMENT Meet The Team Natasha Pilates Expert My name is Natasha and I am thrilled to welcome you to ONE ON ONE STUDIO PILATES, where I specialize in the transformative power of Pilates to enhance your physical well-being and promote longevity. It is my pleasure to introduce you to our exceptional Pilates practice, tailored to meet your unique needs and goals. Pilates is not just an exercise; it is a lifestyle that can positively impact your overall health and well-being. As we age, it becomes increasingly important to prioritize our physical and mental wellness. Pilates offers a holistic approach that addresses these aspects, helping you maintain an active and vibrant lifestyle throughout the years. ​ Location: 15 Chaucer Rd, Senderwood, Germiston, 2007. Johannesburg

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate About the Recipe Say hello to Healthy, Quick, Easy and dammmn delicious! This recipe is the perfect midweek meal for those who are always on the go or over cooking and needing something that is nutritious get quick and easy to follow. It also has a beautiful and steady build of heat just to keep you warm and help clear out the sinuses during winter. This dish is on the subtle side of spicy but you can definitely ramp it up depending on your palette and how much heat you enjoy! You can also whip this dish up with normal Ramen Noodles but it isn’t quite the same – I find Egg Noodles much nicer and lighter as well. Ingredients 300g Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime (Juiced) Preparation Place a pot on the stove and Cook the noodles according to the instructions. In a Bowl Combine the Sriracha, Lime Juice, Indonesian Sweet Soya Sauce, and Light Soya Sauce. In a large wok place the oil and heat it up. Next add the cubed chicken and sliced Garlic and cook until fully cooked (6-7 Minutes). Remove from wok and place in a bowl and set aside. Clean the wok and return to a high heat adding eggs and stirring until cooked through. Once eggs are scrambled/ cooked add Spring Onions, Pack Choi, cooked Egg Noodles, Chicken and Sriracha Mixture. Toss all together until all the ingredients are coated and heated through. Remove from heat and toss in beans sprouts. Serve immediately and topped with Spring Onions and Sliced Red Chili’s. Previous Next

SUSTAINABILITY LONG TERM FUTURE THINKING SUPPORTING SUSTAINABILITY As part of our policy to support sustainability, it is important that we make use of recyclable materials. Recycling most certainly can enhance the health and productivity of the natural ecosystems by reducing waste. Recycling also conserves natural resources, protects natural ecosystems, and encourages biological diversity, all of which enhance the long run sustainability of the biosphere. ​ All our products are packaged in highly recyclable PET containers as well as recyclable paperboard containers, all of which offer a high quality food safe packaging option. With PET plastic being the most widely recycled plastic in the word, it is the perfect option to support sustainability and offer transparency into our products.

SETTING CULTURE TO ACHIEVE STANDARDS TELL ME MORE ABOUT TRUTRUST CHOOSE YOUR HEALTHY ADVANCED IRON PLUS 90 Veggie Caps R229.95 PUT IT IN THE BASKET ADVANCED JOINT SUPPORT 90 Capsules | 1 Month Supply R309.95 PUT IT IN THE BASKET ADVANCED VITAMIN B COMPLEX 60 Veggie Caps R299.95 PUT IT IN THE BASKET OMEGA 3 SOFTGELS 90 Softgels | 3 Month Supply R189.95 PUT IT IN THE BASKET TAKE ME SHOPPING PUT IT IN THE BASKET Life Health Intra Fuel is scientifically formulated to help keep your body going during intense physical activity by feeling your body with quality, slow release carbohydrates and citrulline to help enhance performance, hydration and athletic performance. Amino acids to help reduce muscle breakdown, L-glutamine to help with muscle recovery, Taurine to help increase muscle function and sodium chloride to help replenish electrolytes lost during intense physical activity. INTR FUEL LIFE HEALTH WHERE ENDURANCE MEETS SCIENCE UNLEASHING THE STORY BEHIND OUR PASSION: GET TO KNOW US BETTER! Life Health is a brand that is dedicated to providing you with high-quality vitamins and minerals to support you on your health journey. Life Health provides the most natural health products made with no binders, filler, or lubricants giving you more of what you need and less of what you don't. GET TO KNOW US EVEN MORE UNLOCK THE SECRET TO YOUTHFUL SKIN AND VIBRANT HEALTH PURE COLLAGEN PRO NATURAL FORM 360 Grams | 30 Servings R419.95 PUT IT IN THE BASKET COLLAGEN PRO SUPERFOOD FRUIT PUNCH 476 Grams | 28 Servings R499.95 PUT IT IN THE BASKET COLLAGEN PRO SUPERFOOD BLUEBERRY 476 Grams | 28 Servings R499.95 PUT IT IN THE BASKET BEST TASTING PROTEIN DRINKS PLANT BASED OPTIONS DAIRY BASED OPTIONS | COMPLETE VEGAN PROTEIN - VANILLA COMPLETE VEGAN PROTEIN - CHOC 900 Grams | 30 Servings R399.99 PUT IT IN THE BASKET 900 Grams | 30 Servings R399.99 PUT IT IN THE BASKET ORIGINAL WHEY PROTEIN - VANILLA ORIGINAL WHEY PROTEIN - CHOC 930 Grams | 30 Servings R589.99 PUT IT IN THE BASKET 930 Grams | 30 Servings R589.99 PUT IT IN THE BASKET BUT WHAT MAKES US DIFFERENT? FROM OUR FACTORY TO YOUR HOME, OUR PRIORITY IS TO HELP KEEP YOUR FAMILY HAPPY AND HEALTHY WITH OUR RANGE OF NATURAL PRODUCTS WITH UNQUESTIONABLE QUALITY. LET US TELL YOU MORE JOIN THE CONVERSATION DISCOVER FRESH PERSPECTIVES AND INSIGHTS WITH OUR MUST - READ BLOGS VISIT BLOG LIBRARY SUSTAINABILITY LONG TERM FUTURE THINKING CREATING A FUTURE TOGETHER LEARN MORE ABOUT OUR SUSTAINABILITY KEEP UP TO DATE WITH US KEEP UP WITH THE JONES' AND BE THE FIRST TO KNOW... SIGN UP TO OUR NEWSLETTER KEEP ME INFOMRED By signing up I have read the and accept the privacy policy . Up

SETTING CULTURE TO ACHIEVE STANDARDS ​ An important aspect of TruTrust's culture and quality control program is its commitment to transparency. The company provides detailed information about its products, including ingredient lists, dosage recommendations, and product specifications. This allows customers to make informed decisions about the supplements they are taking and ensures that they are fully aware of what they are putting into their bodies. ​ Overall, TruTrust's culture and quality control program is a key aspect of the company's commitment to providing high-quality, effective, and safe dietary supplements. Through careful selection of raw materials, rigorous testing and monitoring, and strict adherence to manufacturing standards, TruTrust ensures that its customers receive the best possible products. ​ TruTrust also maintains strict manufacturing practices to ensure the quality and safety of its products. The company follows Good Manufacturing Practices (GMP), a global regulation to ensure that dietary supplements are produced in a safe and consistent manner. ​ Another important aspect of TruTrust's culture and quality control program is its commitment to transparency. The company provides detailed information about its products, including ingredient lists, dosage recommendations, and product specifications. This allows customers to make informed decisions about the supplements they are taking and ensures that they are fully aware of what they are putting into their bodies. ​ Overall, TruTrust's culture and quality control program is a key aspect of the company's commitment to providing high-quality, effective, and safe dietary supplements. Through careful selection of raw materials, rigorous testing and monitoring, and strict adherence to manufacturing standards, TruTrust ensures that its customers receive the best possible products.

< Back SPRING CLEAN SMOOTHIE VG - DF - RSF - GF Prep Time: 20 min Cook Time: 2 min Serves: 1 Level: Easy About the Recipe Introducing our invigorating Spring Clean Smoothie! As the season changes and nature renews itself, we invite you to embrace a revitalizing blend that will nourish your body from the inside out. Packed with wholesome ingredients, this smoothie is designed to not only tantalize your taste buds but also provide a burst of plant-powered energy. Join us on a journey of wellness as we sip on this delightful concoction, perfect for a fresh start to your day. Ingredients 1 scoop Life Health Complete Vegan Protein 1 scoop Life Health Inulin 1/2 cup oat milk (I used OKJA) 1/2 cup water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4 cup blueberries 1/2 banana 2 blocks ice Preparation 1. Pop all your ingredients into a jug or a cup and allow to soak for at least 20 mins. This softens the oats + activates the chia seeds for easier digestions. Tip? Prepare this the night before for easy-blitzing in the morning. 2. Blitz to combine and enjoy immediately. Previous Next