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VG - DF - RSF - GF

Prep Time:

20 min

Cook Time:

2 min





About the Recipe

Introducing our invigorating Spring Clean Smoothie! As the season changes and nature renews itself, we invite you to embrace a revitalizing blend that will nourish your body from the inside out. Packed with wholesome ingredients, this smoothie is designed to not only tantalize your taste buds but also provide a burst of plant-powered energy. Join us on a journey of wellness as we sip on this delightful concoction, perfect for a fresh start to your day.


  • 1 scoop Life Health Complete Vegan Protein

  • 1 scoop Life Health Inulin

  • 1/2 cup oat milk (I used OKJA)

  • 1/2 cup water

  • 5g chia seeds

  • 25g GF rolled oats (optional)

  • 1 handful baby spinach

  • 20g natural peanut butter

  • 1/4 cup blueberries

  • 1/2 banana

  • 2 blocks ice


1. Pop all your ingredients into a jug or a cup and allow to soak for at least 20 mins. This softens the oats + activates the chia seeds for easier digestions. 

Tip? Prepare this the night before for easy-blitzing in the morning.

2. Blitz to combine and enjoy immediately.

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