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< Back PROTEIN CHOCOLATE & PEANUT BUTTER COOKIES Prep Time: 20 minutes Cook Time: 25 minutes Serves: ​ Level: Beginner About the Recipe As frosty winter months embrace us in cooler temperature, the desire for our comfort indulgences is strong one! Here is a delectable recipe that caters to the sweet tooth but still has a little health kick. Ingredients 100g rolled oats, ground into a flour 25g tapioca 1 scoop Life Health Vegan Protein Powder 1 tsp baking powder 1/2 tsp bicarbonate of soda Pinch of sea salt 60g coconut sugar, blitzed to be like caster sugar 1/2 cup oat milk 100g natural peanut butter 1 flax egg (6g flax + 80ml water) OR 1 chia egg 50g 70% dark chocolate, roughly chopped Preparation Preheat oven to 180 degrees C. 2. In a mixing bowl, add all dry ingredients. 3. Add half of the oat milk + the peanut butter + flax/ chia egg and beat to combine. Add the rest of the oat milk and beat. 4. Stir in the chocolate chips then allow to rest for 15 minutes. 5. Using slightly wet hands, roughly roll balls of mixture of around 30g each and place onto a lined baking tray. Repeat until dough is finished. 6. Lightly flatten then pop into the oven for 5 mins then remove and press down lightly with a fork. You can omit this step if you enjoy a higher cookie. 7. Pop back into the oven for a further 20 mins or until cookies are crispy around the edges. Previous Next

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MOVEMENT TO MINDFULNESS A GUIDE TO HOLISTIC WELLNESS DRIVEN BY COMMUNITIES Our community is a group of compassionate and empathetic individuals who are dedicated to helping others overcome life's challenges. They are committed to providing support, encouragement, and guidance to anyone who is struggling with difficulties in their personal or professional life. ​ The members of our community come from all walks of life and have diverse backgrounds, but they share a common goal of making a positive impact in the lives of others. They are skilled at listening and providing advice, but they also understand the importance of respecting individual choices and allowing individuals to make their own decisions. ​ Our community recognizes that everyone faces challenges at some point in their lives, and they strive to create a safe and non-judgmental space for people to share their experiences and receive support. They are committed to helping people develop the skills and tools they need to overcome obstacles, and they work to empower individuals to take control of their own lives. Whether someone is struggling with physical or mental health issues, or any other life challenge, our community is there to offer a helping hand. They believe that everyone deserves to live a fulfilling and happy life, and they are dedicated to helping people achieve that goal. MINDFULNESS Mindfulness involves being fully present and engaged in the current moment. Distraction, on the other hand, pulls our attention away from the present moment and towards something else. When we are distracted, we may be thinking about the past or worrying about the future, or our attention may be focused on something else entirely. ​ Needing help with anything outside of the physical, our mindfulness community is here to help you. FIND HELP TO HEAL THE MIND MOVEMENT Being active is important for a variety of reasons, including physical health, mental well-being, and overall quality of life. Regular physical activity can help to prevent chronic diseases such as obesity, type 2 diabetes, and heart disease. It can also improve cardiovascular health, muscle strength and endurance, and flexibility. ​ Needing help with the physical, our movement community is here to help you. LET'S GET PHYSICAL

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings Level: Easy About the Recipe There's a new chill in the air, a small breeze that reminds us of the seasons changing and with this we experience a yearning for warmer meals, comfort and immune boosting recipes. This simple recipe offers all of the above; warmth, comfort and immune boosting benefits! Ingredients 1 medium butternut squash, peeled, seeded, and diced 1 onion, chopped 2 cloves garlic, minced 1 tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups chicken stock 1 cup coconut milk (light or full-fat, depending on preference) ]450g boneless, skinless chicken breasts, diced Salt and pepper to taste Optional toppings: Sesame seeds, Greek yogurt (or coconut yogurt for vegan option), toasted pumpkin seeds Preparation Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent, about 5 minutes. Stir in the curry powder, ground cumin, and ground coriander. Cook for an additional 2 minutes, stirring constantly to toast the spices and release their flavors. Add the diced chicken to the pot and cook until it's no longer pink, about 5-7 minutes. Add the diced butternut squash to the pot, and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer until the butternut squash is tender, about 20-25 minutes. Once the squash is cooked through, use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot. Stir in the coconut milk and season the soup with salt and pepper to taste. Simmer for an additional 5 minutes to heat through and allow the flavors to meld together. Ladle the soup into bowls and garnish with chopped cilantro, a dollop of Greek yogurt (or coconut yogurt), and toasted pumpkin seeds if desired. Macro Breakdowns (per serving, assuming 6 servings): Calories: Approximately 280 kcal Carbohydrates: Approximately 18g Protein: Approximately 20g Fat: Approximately 14g Previous Next

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Serves: 10 Level: Easy About the Recipe Introducing the delightful harmony of flavors and nourishment with our Blueberry Collagen Banana Muffins. Bursting with ripe bananas, antioxidant-rich blueberries, and the goodness of Life Health Collagen Pro, these muffins are a perfect embodiment of health and taste. From the satisfying texture to the goodness within, our recipe invites you to experience a deliciously wholesome treat. Let's dive into the kitchen and create these delectable delights together! Ingredients 3 ripe bananas, mashed 1 egg 50g coconut oil, softened 1 tsp vanilla extract 40g date syrup 40g coconut sugar 100g buckwheat 20g tapioca 2 scoops Life Health Collagen Pro 1 tsp baking powder 1 tsp bicarbonate of soda Pinch of sea salt 60g blueberries Preparation 1. Mash the bananas and set aside. 2. Place the egg, coconut oil, vanilla, date syrup and coconut sugar into a bowl and whisk to combine/ until smooth. 3. In a seperate bowl, mix together the dry ingredients and stir until combined. Add the wet ingredients to the dry ingredients and gently stir together. 4. Stir in mashed banana and blueberries. 5. Lightly grease 10 muffin tray holes with coconut oil. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through. 6. Allow to cool and enjoy warm or cold as is or with some peanut butter! Store in an airtight container for up to a week. Previous Next

< Back SPRING CLEAN SMOOTHIE VG - DF - RSF - GF Prep Time: 20 min Cook Time: 2 min Serves: 1 Level: Easy About the Recipe Introducing our invigorating Spring Clean Smoothie! As the season changes and nature renews itself, we invite you to embrace a revitalizing blend that will nourish your body from the inside out. Packed with wholesome ingredients, this smoothie is designed to not only tantalize your taste buds but also provide a burst of plant-powered energy. Join us on a journey of wellness as we sip on this delightful concoction, perfect for a fresh start to your day. Ingredients 1 scoop Life Health Complete Vegan Protein 1 scoop Life Health Inulin 1/2 cup oat milk (I used OKJA) 1/2 cup water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4 cup blueberries 1/2 banana 2 blocks ice Preparation 1. Pop all your ingredients into a jug or a cup and allow to soak for at least 20 mins. This softens the oats + activates the chia seeds for easier digestions. Tip? Prepare this the night before for easy-blitzing in the morning. 2. Blitz to combine and enjoy immediately. Previous Next

LET'S TALK ABOUT WHAT MAKES US DIFFERENT NO BINDERS Our products are made with no binders, fillers, and lubricants. We understand the importance of providing high-quality supplements that are safe for consumption and do not cause any harm to the body. There are several reasons why we avoid the use of binders, fillers, and lubricants in our products. Firstly, these substances can interfere with the absorption of nutrients by the body. When binders, fillers, and lubricants are present, they can bind to the nutrients and prevent them from being absorbed by the body. This means that even if the supplement contains high-quality nutrients, the body may not be able to utilize them properly. ​ Secondly, binders, fillers, and lubricants can also cause allergic reactions in some people. These substances are often derived from common allergens such as soy and wheat. People who are allergic to these ingredients may experience adverse reactions such as hives, itching, and swelling. ​ Finally, some binders, fillers, and lubricants may be harmful to health. For example, magnesium stearate, a commonly used lubricant, has been shown to suppress the immune system and reduce the effectiveness of antibiotics. ​ By avoiding the use of binders, fillers, and lubricants, we can provide high-quality supplements that are safe and effective. ​ In conclusion, as we do not use binders, fillers, and lubricants in our products we provide a safe and effective way to fulfill the nutritional requirements of the body. we prioritise the health and well-being of our customers and understand the importance of providing high-quality supplements that are free from harmful substances. QUALITY We are committed to providing our customers with the highest quality products that are both safe and effective. We use only premium-grade ingredients that have been scientifically researched and tested to ensure their purity, potency, and bioavailability. Our manufacturing processes follow GMP guidelines and are strictly adhere to so you can trust that our products are free from harmful contaminants and are produced in a clean and controlled environment. We are dedicated to transparency and provide full ingredient lists and detailed information on our product labels, so you know exactly what you are putting into your body. We believe that our commitment to quality and customer satisfaction sets us apart and is a testament to our dedication to improving the health and wellness of our customers. THE IMPORTANCE OF RESEARCH & DEVELOPMENT We believes in the power of research and development to create products that are not only safe but also effective in promoting health and wellness. ​ Our R&D process is a comprehensive approach that involves a team of experts who specialize in nutrition, biology, and food sciences. Our team is dedicated to staying up-to-date with the latest scientific discoveries and innovations in the field of nutrition and health. ​ The first step in our R&D process is to identify the nutritional needs and deficiencies of our target customers. We conduct extensive market research to understand the health concerns and goals of our customers, and we use this information to develop products that suit our customers needs and wants. ​ Once we have identified the nutritional needs of our customers, we begin to source the best quality ingredients from trusted suppliers. Our team rigorously tests these ingredients for purity, potency, and safety to ensure that they meet our high standards. ​ Next, we formulate our products using advanced technology and innovative techniques. Our team of experts carefully combines the ingredients to ensure maximum efficacy and bioavailability. At Life Health, we believe that our dedication to research and development sets us apart. Our commitment to quality and safety ensures that our customers receive the best possible products to support their health and wellness goals.

SETTING CULTURE TO ACHIEVE STANDARDS TELL ME MORE ABOUT TRUTRUST CHOOSE YOUR HEALTHY ADVANCED IRON PLUS 90 Veggie Caps R229.95 PUT IT IN THE BASKET ADVANCED JOINT SUPPORT 90 Capsules | 1 Month Supply R309.95 PUT IT IN THE BASKET ADVANCED VITAMIN B COMPLEX 60 Veggie Caps R299.95 PUT IT IN THE BASKET OMEGA 3 SOFTGELS 90 Softgels | 3 Month Supply R189.95 PUT IT IN THE BASKET TAKE ME SHOPPING PUT IT IN THE BASKET Life Health Intra Fuel is scientifically formulated to help keep your body going during intense physical activity by feeling your body with quality, slow release carbohydrates and citrulline to help enhance performance, hydration and athletic performance. Amino acids to help reduce muscle breakdown, L-glutamine to help with muscle recovery, Taurine to help increase muscle function and sodium chloride to help replenish electrolytes lost during intense physical activity. INTR FUEL LIFE HEALTH WHERE ENDURANCE MEETS SCIENCE UNLEASHING THE STORY BEHIND OUR PASSION: GET TO KNOW US BETTER! Life Health is a brand that is dedicated to providing you with high-quality vitamins and minerals to support you on your health journey. Life Health provides the most natural health products made with no binders, filler, or lubricants giving you more of what you need and less of what you don't. GET TO KNOW US EVEN MORE UNLOCK THE SECRET TO YOUTHFUL SKIN AND VIBRANT HEALTH PURE COLLAGEN PRO NATURAL FORM 360 Grams | 30 Servings R419.95 PUT IT IN THE BASKET COLLAGEN PRO SUPERFOOD FRUIT PUNCH 476 Grams | 28 Servings R499.95 PUT IT IN THE BASKET COLLAGEN PRO SUPERFOOD BLUEBERRY 476 Grams | 28 Servings R499.95 PUT IT IN THE BASKET BEST TASTING PROTEIN DRINKS PLANT BASED OPTIONS DAIRY BASED OPTIONS | COMPLETE VEGAN PROTEIN - VANILLA COMPLETE VEGAN PROTEIN - CHOC 900 Grams | 30 Servings R399.99 PUT IT IN THE BASKET 900 Grams | 30 Servings R399.99 PUT IT IN THE BASKET ORIGINAL WHEY PROTEIN - VANILLA ORIGINAL WHEY PROTEIN - CHOC 930 Grams | 30 Servings R589.99 PUT IT IN THE BASKET 930 Grams | 30 Servings R589.99 PUT IT IN THE BASKET BUT WHAT MAKES US DIFFERENT? FROM OUR FACTORY TO YOUR HOME, OUR PRIORITY IS TO HELP KEEP YOUR FAMILY HAPPY AND HEALTHY WITH OUR RANGE OF NATURAL PRODUCTS WITH UNQUESTIONABLE QUALITY. LET US TELL YOU MORE JOIN THE CONVERSATION DISCOVER FRESH PERSPECTIVES AND INSIGHTS WITH OUR MUST - READ BLOGS VISIT BLOG LIBRARY SUSTAINABILITY LONG TERM FUTURE THINKING CREATING A FUTURE TOGETHER LEARN MORE ABOUT OUR SUSTAINABILITY KEEP UP TO DATE WITH US KEEP UP WITH THE JONES' AND BE THE FIRST TO KNOW... SIGN UP TO OUR NEWSLETTER KEEP ME INFOMRED By signing up I have read the and accept the privacy policy . Up