Search Results

Today, let's talk about everyone's favourite macronutrient: protein. Yes, we know, you've already heard that it's essential for building muscle, but do you know why? In the below article we look into the fascinating world of protein supplements and discover how they work their magic on your muscles. The Building Blocks of Muscle: Picture your muscles as tiny construction sites, constantly rebuilding and repairing themselves. What do they need to get the job done? You guessed it – protein. Specifically, they rely on amino acids, the individual components of protein, to fuel growth and repair. Without an adequate supply of amino acids, your muscles can't reach their full potential. Protein Supplements: A Shortcut to Success: Now, let's talk supplements. While you can certainly get your protein fix from whole foods like chicken, fish, and tofu, sometimes life gets in the way. That's where protein supplements come in. They're a convenient, efficient way to ensure you're hitting your protein goals, especially on busy days or post-workout when your muscles need a speedy recovery. Types of Protein Supplements: Not all protein supplements are created equal. From whey and casein to plant-based options like pea and hemp protein, there's a variety of choices to suit every lifestyle and dietary preference. Each type offers its own unique benefits, whether you're looking to bulk up, slim down, or simply maintain your gains. The Abundant Benefits of Collagen: In the realm of protein science, collagen stands out for its unique contributions to overall health and vitality. As the most abundant protein in the human body, collagen plays a crucial role in supporting the structural integrity of various tissues, including skin, bones, muscles, tendons, and ligaments. Its fibrous structure provides strength and elasticity, helping to maintain skin firmness, joint flexibility, and bone density. Supplementing with collagen has been shown to promote skin health, reduce joint pain, support muscle growth and repair, and enhance bone density. By incorporating collagen into one's diet, individuals can optimize their protein intake and support the body's natural processes for overall health and well-being. Product Suggestions from Life Health: Ready to take your muscle game to the next level? Look no further than Life Health's lineup of protein supplements. From our premium whey protein to our Vegan protein, we've got everything you need to support your fitness goals. Because when it comes to building muscle and recovering like a champ, quality matters. Where to start? Have a look at our list below and pick your favs! Whey Protein Vegan Protein Electrolyte Recovery Fuel Collagen Pro superfood Collagen Pure Collagen Pro Plus So, what's the bottom line? Protein supplements aren't just for bodybuilders – they're for anyone looking to maximize their muscle gains and recover like a pro. By understanding the science behind protein and choosing the right supplements for your needs, you can unlock your body's full potential

As the seasons change and winter approaches, it's essential to take proactive steps to protect and strengthen your immune system. With colder weather often comes an increase in colds, flu, and other respiratory illnesses, making it crucial to prioritize immune health. Fortunately, there are several simple yet effective ways to support your immune system and stay healthy throughout the winter months. Nutritious Diet: A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins, minerals, and antioxidants needed to support immune function. Incorporating immune-boosting foods such as citrus fruits, leafy greens, garlic, and ginger can provide an extra layer of protection. Regular Exercise: Physical activity not only strengthens your body but also enhances immune function. Aim for at least 30 minutes of moderate exercise most days of the week to support overall health and immunity. Adequate Sleep: Quality sleep is vital for immune health, as it allows your body to repair and regenerate cells. Aim for 7-9 hours of sleep per night and prioritize a consistent sleep schedule to optimize immune function. Stress Management: Chronic stress can weaken the immune system, making you more susceptible to illness. Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or spending time in nature to support both physical and mental well-being. Supplementation - Super Immune: In addition to a healthy diet and lifestyle, supplements can provide added support for immune health. Life Health's Super Immune Advanced Immune Support is formulated with a blend of vitamins, minerals, and botanical extracts designed to bolster immune function and promote overall wellness. Ingredients like vitamin C, zinc, echinacea, and elderberry work synergistically to support a robust immune response, helping you stay healthy all season long. By prioritizing immune health through proper nutrition, regular exercise, adequate sleep, stress management, and targeted supplementation, you can fortify your body's defenses and enjoy a healthier winter season.

Have you ever stopped to ponder the intricate dance between your mind and body? It's fascinating, isn't it? The way one day it’s a miss-matched tango and the next a well-choreographed waltz. With our time spread between all the various facets of our lives it is easy to overlook the profound connection between our thoughts, emotions and, ultimately, our physical health but it is a relationship worth exploring and nurturing. Understanding the Mind-Body Connection: Picture this: Your mind and body are like best friends who never leave each other's side. They communicate constantly, influencing each other in ways we're only beginning to understand, and one cannot exist without the other. Stressful thoughts? Your body feels it. Positive vibes? Your body thrives on them. It's a beautiful, albeit complex, dance that shapes our well-being in more ways than we realize. Studies have shown that chronic stress, negative thinking patterns, and unresolved emotional issues can contribute to a wide range of health problems, including cardiovascular disease, digestive disorders, and weakened immune function. The Power of Positive Thinking: Let's talk about the magic of positivity, shall we? Positive thinking isn't just some fluffy concept – it's backed by science. Studies show that cultivating a sunny outlook can do wonders for your health. Positive thinking has been linked to lower levels of stress hormones, reduced inflammation, and improved immune function. Practices such as mindfulness meditation, gratitude journaling, and visualization techniques can help shift our focus towards more positive thoughts and emotions. Nurturing Your Mental Well-being: Self-care isn't selfish – it's a vital part of nurturing your mind-body connection. Whether it's practicing mindfulness, getting your sweat on, or simply savouring a moment of stillness, find what works for you. And hey, if you need a little extra support, that's where we come in. Life Health is here to provide you with natural supplements designed to support your holistic well-being. Product Suggestions from Life Health: Let's talk supplements, shall we? Our lineup is carefully crafted to support your mental and emotional wellness journey. From stress-busting ashwagandha capsules to soothing L-theanine, we've got your back. Because when it comes to nourishing your mind and body, every little bit helps. So, what's the takeaway here? Simply put, your thoughts matter. By embracing positivity, practicing self-care, and nourishing your body with the right supplements, you can unlock the full potential of your mind-body connection. Here's to a happier, healthier you!

THE HELP YOU NEED TO LIVING LIFE HEALTHY Living Life Healthy means taking care of yourself both physically and mentally. It involves making conscious choices that support your well-being and allow you to live your life to the fullest. A healthy lifestyle is not about achieving perfection but rather about finding balance and making sustainable choices that contribute to your overall health. It's making choices that support your physical, emotional, and mental health. By maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and avoiding unhealthy behaviors, you can improve your overall health and well-being and enjoy a more fulfilling life. MOVEMENT TO MINDFULNESS VISIT OUR COMMUNITY RECIPES MADE FUN WITH GABI Welcome to Life Health's recipe page! Here, you'll find a collection of healthy and nutritious recipes that are designed to help you achieve your wellness goals while still enjoying delicious food. RECIPES KNOWLEDGE IS POWER Get to know more. Find articles to help broaden your knowledge from all walks of life. ​ ​ FIND ARTICLES HEALTHY EATING Download our healthy eating plan where we will guide you on the basics of healthy eating. ​ ​ DOWNLOAD BODY MATTERS Download our free training plan where we will guide you on the basics of healthy eating. ​ ​ DOWNLOAD

SETTING CULTURE TO ACHIEVE STANDARDS TELL ME MORE ABOUT TRUTRUST CHOOSE YOUR HEALTHY ADVANCED IRON PLUS 90 Veggie Caps R229.95 PUT IT IN THE BASKET ADVANCED JOINT SUPPORT 90 Capsules | 1 Month Supply R309.95 PUT IT IN THE BASKET ADVANCED VITAMIN B COMPLEX 60 Veggie Caps R299.95 PUT IT IN THE BASKET OMEGA 3 SOFTGELS 90 Softgels | 3 Month Supply R149.95 PUT IT IN THE BASKET TAKE ME SHOPPING PUT IT IN THE BASKET Life Health Intra Fuel is scientifically formulated to help keep your body going during intense physical activity by feeling your body with quality, slow release carbohydrates and citrulline to help enhance performance, hydration and athletic performance. Amino acids to help reduce muscle breakdown, L-glutamine to help with muscle recovery, Taurine to help increase muscle function and sodium chloride to help replenish electrolytes lost during intense physical activity. INTR FUEL LIFE HEALTH WHERE ENDURANCE MEETS SCIENCE UNLEASHING THE STORY BEHIND OUR PASSION: GET TO KNOW US BETTER! Life Health is a brand that is dedicated to providing you with high-quality vitamins and minerals to support you on your health journey. Life Health provides the most natural health products made with no binders, filler, or lubricants giving you more of what you need and less of what you don't. GET TO KNOW US EVEN MORE UNLOCK THE SECRET TO YOUTHFUL SKIN AND VIBRANT HEALTH PURE COLLAGEN PRO NATURAL FORM 360 Grams | 30 Servings R419.95 PUT IT IN THE BASKET COLLAGEN PRO SUPERFOOD FRUIT PUNCH 476 Grams | 28 Servings R499.95 PUT IT IN THE BASKET COLLAGEN PRO SUPERFOOD BLUEBERRY 476 Grams | 28 Servings R499.95 PUT IT IN THE BASKET BEST TASTING PROTEIN DRINKS PLANT BASED OPTIONS DAIRY BASED OPTIONS | COMPLETE VEGAN PROTEIN - VANILLA COMPLETE VEGAN PROTEIN - CHOC 900 Grams | 30 Servings R349.95 PUT IT IN THE BASKET 900 Grams | 30 Servings R349.95 PUT IT IN THE BASKET ORIGINAL WHEY PROTEIN - VANILLA ORIGINAL WHEY PROTEIN - CHOC 930 Grams | 30 Servings R499.95 PUT IT IN THE BASKET 930 Grams | 30 Servings R499.95 PUT IT IN THE BASKET BUT WHAT MAKES US DIFFERENT? FROM OUR FACTORY TO YOUR HOME, OUR PRIORITY IS TO HELP KEEP YOUR FAMILY HAPPY AND HEALTHY WITH OUR RANGE OF NATURAL PRODUCTS WITH UNQUESTIONABLE QUALITY. LET US TELL YOU MORE JOIN THE CONVERSATION DISCOVER FRESH PERSPECTIVES AND INSIGHTS WITH OUR MUST - READ BLOGS VISIT BLOG LIBRARY SUSTAINABILITY LONG TERM FUTURE THINKING CREATING A FUTURE TOGETHER LEARN MORE ABOUT OUR SUSTAINABILITY KEEP UP TO DATE WITH US KEEP UP WITH THE JONES' AND BE THE FIRST TO KNOW... SIGN UP TO OUR NEWSLETTER KEEP ME INFOMRED By signing up I have read the and accept the privacy policy . Up

MOVEMENT HEAL FROM THE MIND DOWN. FIND A COMMUNITY MEMBER TO HELP YOU FACE THE CHALLENGES OF TODAYS STRESSES AND ANXIETY NO MATTER WHAT THE AILMENT Meet The Team Natasha Pilates Expert My name is Natasha and I am thrilled to welcome you to ONE ON ONE STUDIO PILATES, where I specialize in the transformative power of Pilates to enhance your physical well-being and promote longevity. It is my pleasure to introduce you to our exceptional Pilates practice, tailored to meet your unique needs and goals. Pilates is not just an exercise; it is a lifestyle that can positively impact your overall health and well-being. As we age, it becomes increasingly important to prioritize our physical and mental wellness. Pilates offers a holistic approach that addresses these aspects, helping you maintain an active and vibrant lifestyle throughout the years. ​ Location: 15 Chaucer Rd, Senderwood, Germiston, 2007. Johannesburg