Life Health Creatine Monohydrate is a high quality supplement made from pure creatine monohydrate that has been micronized for better absorption and utilization by the body. It increases muscle mass and strength, improves endurance and cognitive function, reduces fatigue, and supports overall health and well-being. It is a safe and effective supplement free from impurities and additives, making it a good choice for anyone looking to improve their athletic performance and achieve their fitness goals