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Prep Time:

5 minutes

Cook Time:

10 minutes




About the Recipe

Delivering a double dose of nourishment and enjoyment, these bars are not only a delightful indulgence but also a powerhouse of nutrients, designed to fuel your body and support your protein goals.


200g sugar free peanut butter

70g honey/ date syrup

60g coconut flour

1 scoop @lifehealthsa whey protein/ collagen/ vegan protein

100g dark chocolate

Cocoa nibs/ gold dust (optional)


  • Combine in a mixing bowl peanut butter, honey/syrup, coconut flour and protein powder

  • Line a baking tray with baking paper. Slightly wet hands & taking small handful of mixture, mould them into egg shaped domes or little bars. Pop into the fridge for 10mins

  • Melt the chocolate and carefully dip the protein bars into chocolate. Place back onto your baking tray and refrigerate until chocolate has set.

  • Keep in fridge until they are ready to serve.

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